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ParkFit Pull Up Bars
A Pull Up is a strength training exercise that uses your entire body weight, with a special focus on your upper body and core. With hands facing towards you you will work the muscles on the front of your body, like your biceps and chest, while hands facing away from your body are more effective at targeting your back and shoulder muscles.
INSTRUCTIONS: Holding on to handles lean back toward the ground with feet anchored. Pull your body upward toward the handholds.
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