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ParkFit Leg Lift / Dip Bar
The exercise targets the abdominal muscles, hip flexors, and obliques. It also introduces isolation techniques.
Instructions: Leg lift – In a standing position with back against the board, hold onto handles, engage the core and raise legs to a horizontal position then lower again.
Dip Bar – Holding rails, lift body until elbows are straight. Lower body using arm strength and repeat.
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